Yoga Breath & Meditation Sequence – Chair Yoga for Seniors

From Stronger Seniors® Chair Yoga Program. Breath deeply and feel your body relax into a state of calm and serenity. Focus on your breath, slowly inhaling and exhaling. Part of the Stronger Seniors Chair Exercise Program, excellent for seniors, those with mobility issues, and beginners – No getting down on the floor, no ‘pretzel’ poses. Just increased flexibilty, mobility, and realxation. From the Stronger Seniors® Chair Exercise DVD ‘Yoga’ Learn more at www.strongerseniors.com

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