Yoga As An Asset To Your Heart

Yoga As An Asset To Your Heart

Article by Dane Fletcher

From the researches conducted all over the world, doctors have discovered that coronary heart diseases are the most in leading to heart failures and death. Men are the most associated with this condition meaning that they are the most susceptible to death. Over 1.5 million people are suffering from heart diseases each year and this has raised an alarm calling out all people to get involved in body building and make it through in a healthy way.

Yoga has also been seen to be a good approach of handling heart diseases when well combined with relevant medications because it is used to reduce high blood pressure, lower the rate of pulse and an improvement in arteries elasticity. All these are important in the regulation of the heart rhythm and an increment of the heart’s stroke being the most important in body development.

Today’s lifestyle has been too much in terms of stresses involved and these has contributed greatly in the hearts diseases. In cases of stress, one’s blood pressures increase rapidly and there is a release of the stress hormones which are destructive in nature. The stress hormones easily cause huge damage to the human heart and clog the blood vessels and this is dangerous since it can cause instant death.

Thinking of yoga, it is widely known because of its ability to help in the reduction of stress and promotion of calmness and a relaxed state within the body. This is when stress hormone levels are reduced bringing the heart rate to a normal state. In the long run, high blood pressure is brought constant benefiting the prevention of heart diseases.

Breathing is very relevant in any body development and therefore must be maintained always. Yoga works out the rhythm of your heart beat and gives proper connections in the inner central nervous system of the body. It makes it slow down giving you an ease in taking deep breaths good for keeping the body healthy. When yoga is properly practiced, there is surely some normalcy in the way blood flows and from there, calm is gained in the circulatory system making the supply of oxygenated blood a continuous flow and therefore ensuring the supply of relevant nutrients to all parts of the body.

Yoga is also good in burning of excess fats in the body and this is what makes it even better. When you are able to workout proper yoga, it involve all the muscle groups and burns the fats which could have accumulated and led to a deposition on the wall of arteries a condition which constricts the vessels and compromise proper supply of blood. It is therefore wise to get an easy way of practicing yoga so that some of these problems can be altered and handled well in advance. However, the exercise is not always relevant because too much of it can lead to widening of the heart and breathing in becomes a problem and therefore, it is wise to get advice on the way to input the routines within your program.

About the Author

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either or

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