Rainbeau Curves provides tips on: Dealing with your Curves in Yoga
Curved Yoga instructor, Naomi Finklestein teaches you how to change and modify particular stretches to accommodate for your curves. Follow these tips to help alleviate any discomfort and/or straining when extending or doing yoga. Not one body is the same, we each have distinct curves and in yoga classes this is ruled out. Some poses or stretches may require some adjustments. We wish to advise you that it’s OKAY to customize which you should always do exactly what feels finest for you. You are doing a workout for yourself and no one else.
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