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Working with your Curves in Yoga & Stretching

All of us have special curves, it’s crucial to acknowledge them when doing any physical actives to avoid muscle straining or discomfort.

Rainbeau Curves provides tips on: Dealing with your Curves in Yoga

Curved Yoga instructor, Naomi Finklestein teaches you how to change and modify particular stretches to accommodate for your curves. Follow these tips to help alleviate any discomfort and/or straining when extending or doing yoga. Not one body is the same, we each have distinct curves and in yoga classes this is ruled out. Some poses or stretches may require some adjustments. We wish to advise you that it’s OKAY to customize which you should always do exactly what feels finest for you. You are doing a workout for yourself and no one else.

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Pant: Olivia Capri (http://rainbeau.com/collections/capris/products/oliva-capri-passion-pink).

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