Womens Leg Workout – Best Leg Exercises

LeeHayward.blogspot.com Leg Extensions 2 x 10 with 90 lbs. Seated Leg Curls: 2 x 10 with 90 lbs. Outer Thigh Machine: 2 x 10 with 130 lbs. Inner Thigh Machine: 2 x 10 with 130 lbs. Glute Kick Backs: 2 x 10 with 110 lbs. Hyper Extensions: 3 x 15 with bodyweight Bodyweight Lunges: 2 x 10 with bodyweight Sign Up For Your FREE Fitness Tips Newsletter at: www.LeeHayward.com
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