Why Do You Have Swelling after Workout?
Article by Jesse Regan
A lot of us may have already encountered muscle swelling after a rigorous workout. However, muscle swelling is not a common thing unless a person subjects his own body to work outs beyond its capacity. But what really triggers muscle swelling?
Muscle swelling is a definite effect of very intense work namely heart thumping stair climber on the gym, heavy weight lifting, and hard running on the track. Every time our muscles are working hard, they automatically release a byproduct of muscle metabolism known as lactic acid. Once this byproduct flows through the muscles, it causes some sort of discomfort that triggers muscle swelling. But then, the soreness of muscles due to lactic acid wears away after several hours or less than a day after the work out. This means that muscle swelling that can last for more than a day is caused by a totally different factor.
Every time our muscles are forced to work on exercises way over their capacities, microscopic damages occur. From this, prostaglandins, white blood cells, and other fluids and nutrients rush into the muscles to aid recovery. Our muscles then swell the moment these certain elements gush through them. Furthermore, the said elements continue to flow through our muscles until full recovery is achieved. The duration of the muscle’s recovery goes on for days depending on the damage it had contracted from the work out. This is the main reason why some muscle swellings continue to preside from 2 to 5 days. A wrong belief has been going around among gym enthusiasts insisting that muscle swelling is a vital component for muscle growth. In actuality, muscle still grows and makes us stronger even when we don’t get to encounter muscle soreness. But muscle swelling causes several disadvantages like dramatically decreased strength, difficulty in walking, and the feeling of being uncomfortable that can go on for a few days.
Muscle swelling is counter acted by a n anti-inflammatory drug. But then, the secret lies on the timing of whether to take the drug before or after the work out. Some careful studies have been conducted and showed that an anti-inflammatory drug like ibuprofen proves to be more effective when taken before a work out. There also others that depend on the pre-stretches alone in preventing some misfortunes during and after their work outs. However, some previously conducted studies have exposed that pre-stretches don’t do any help at all.
Probably the best and the most relaxing remedy for muscle swelling is a massage. Several careful investigations have found out that those who received massages after their work outs experience 30% less soreness on their muscles compared to those who have not. But you may have some confusion in within you as to whether or not continue your work out even when you have muscle swelling. If you do have one, it is best if you know the exact muscles that have swelling. After which, you can then try those muscles on some light exercises. If the soreness of your muscle seems to have no effect on your workout performance, you can then proceed on the full work out itself. But if swelling happens to get worse, it is much preferable to stop the work out and have some rest. It is important to bear in mind that damaged muscles require more time for them to fully recover before they start growing.
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