
Personal trainer and life coach Darin Steen talks about the proper sequence of an intense work out and the importance of stretching. For more fitness and exercise tips, visit fitness.mercola.com
Video Rating: 5 / 5
Light exercise with yoga and light exercise tips resource
Personal trainer and life coach Darin Steen talks about the proper sequence of an intense work out and the importance of stretching. For more fitness and exercise tips, visit fitness.mercola.com
Video Rating: 5 / 5