What Are The Best Tips To Get Rid Of Cellulite?
Article by Koncay Sazan
While many people associate cellulite with being overweight or obese, the truth is that men and women can have cellulite even if they are not overweight. Cellulite is distinguished by a bumpy appearance to the skin in fact many people liken the appearance of cellulite to cottage cheese.
Cellulite can cause many problems with self-image and self-esteem, causing women (and some men) to avoid bathing suits, shorts and other revealing attire, even in the hottest weather. Losing weight is not always a solution to the cellulite problem even after those extra pounds have been shed cellulite can remain. In fact cellulite is stubbornly resistant to weight loss, and man thin men and women still find that they have problems with cellulite.
Cellulite affects the way we look, the way we dress and even the way we feel about ourselves. That is why it is so important for anyone with a cellulite problem to look for a solution as soon as possible. There are a number of creams and wraps on the market today, but for me there is only one cream that I would recommend and it is called Dermology Cellulite Cream. This special cream is designed to smooth out the appearance of cottage cheese thighs, dimpled tummy fat and other unsightly cellulite deposits. Dermology Cellulite Cream combined with regular light excercising and a healthy natural diet helps me to keep that unsightly cellulite at bay.
Dermology Cellulite Cream uses all natural ingredients that are easy for your skin to absorb. Men and women can simply rub the cream onto the affected areas and let it go to work. The ingredients in Dermology Cellulite Cream are designed to be absorbed easily into the skin, helping to break up those stubborn fat deposits and flush them away. As the troublesome cellulite is flushed away the skin will take on a more youthful appearance, a tighter tone and a more even complexion.
There are other ways to deal with a cellulite problem, including liposuction and spot reducing surgery. While these solutions can be effective, they can also be quite costly and potentially dangerous. What’s more many men and women find that the cellulite on those problem areas starts to return almost immediately, requiring continued time consuming and expensive treatments to keep that cellulite at bay.
But fortunately there are other ways to easily and naturally reduce cellulite too. Dry brushing is an effective natural home treatment for cellulite, diet and exercise play a key role in fighting cellulite, and massage is one of the best and most enjoyable cellulite treatments. Manual lymphatic drainage massage and aromatherapy massage are some of the most effective anti-cellulite massage treatments available today.
Use Dry Brushing to Reduce Cellulite
Dry brushing is believed to stimulate circulation, to remove dead skin layers and to improve skin texture, to boost the lymphatic system and to remove toxins from the body. A poorly functioning lymphatic system is believed to be one of the main causes of cellulite, and regular dry brushing is one of the easiest ways to stimulate lymph flow.
There is a wide variety of brushes on the market, but a natural soft fibre brush is the best choice. Always use the brush on a dry body before taking a shower. Start from the feet and brush towards the collarbone area using long strokes. Always brush from the extremities towards the collarbone. After brushing the legs, brush the arms from the fingertips towards the collarbone. You can brush the whole body including the back and the stomach, but use circular strokes on the stomach and brush gently over the most sensitive parts of the body. For best results it is important to brush daily.
Diet and Exercise Tips for Reducing Cellulite
The good news is you don’t need a special anti-cellulite diet. Just making some very simple changes to your daily diet can help. Some foods and drinks to avoid are junk food, salty foods and snacks, coffee and alcohol. Eat more fresh fruit and vegetables and drink plenty of water.
Exercise burns calories and stimulates the lymphatic system, and regular exercise is one of the best ways to reduce cellulite. Choosing the right form of exercise does not have to be complicated. Pick any type of exercise you like most. Swimming, jogging, cycling or even walking can all help, but the key is exercising regularly: daily if you can, but at least several times a week.
Massage Treatments for Cellulite
Two of the best anti-cellulite massage treatments are manual lymphatic drainage (MLD) and aromatherapy. Manual lymphatic drainage is a gentle technique that increases lymph flow, and since a lazy lymphatic system can lead to the creation of cellulite, MLD is one of the best massage techniques for reducing and preventing cellulite. A course of treatments is usually required.
Aromatherapy can be an excellent natural remedy for cellulite. Several essential oils have detoxifying properties and can be used in an anti-cellulite massage. Many qualified aromatherapists offer a special form of lymphatic massage that is excellent for reducing cellulite. Massaging the affected areas at home every day can also help to reduce cellulite.
About the Author
Vitamins are required for normal growth, metabolism and good health. Their task is tometabolize other nutrients to provide energy and start reactions in the body. They are found infruits, vegetables and other food, but may be missing due to a number of reasons. Koncay Sazan More Information =>http://www.healthmarketsupplements.com
- Yoga Supine Beginners Sequence : Balasana Yoga Pose
- Yoga Standing Poses for Beginners : Yoga Standing Poses: Warrior 2 Pose
- Yoga for Lower Back Pain : Fish Yoga Pose for Lower Back Pain
- Most Powerful Yoga Breathing Exercise (Pranayama)
- Yoga Reflections: Table Vinyasa Warm-up