Weightloss Tips and Tricks! Diet, Exercise, and More!

You couldn’t see my boyfriend’s picture that well, so here’s a link: i.imgur.com Let’s go over my daily meal plan! :) Breakfast: Option 1) – Plain Oatmeal (either made with water, or 2% milk) – Flavored Oatmeal is also okay (Brown Sugar, Maple, etc.) – Glass of 2% Milk or Orange Juice with LOTS OF PULP! Option 2) – My version of a Parfait :) – Low-Fat Yogurt (Strawberry, Blueberry, Peach, etc.) – A cup of Honey Bunches of Oats w/ Almonds (Almonds are great for snacking also) – A handful of fresh fruit (strawberries, blueberries, apricots, diced apples) or dried cranberries (cranberries help move your digestive system along also! Lunch: Option 1) – Spinach Salad (Spinach, Cherry Tomatoes, Lettuce, Grilled Chicken) – Sometimes I also add dried cranberries and walnuts for extra flavor – Use a vinaigrette dressing! No Ranch, Bleu Cheese, etc. Option 2) (Which I didn’t mention) – Sauteed Spinach ( in olive oil, with a pinch of salt and pepper) – Grilled Chicken ( with a pinch of salt and pepper) – 1/2 a cup of Brown Rice (high in dietary fiber) Snack-Time: During the day, you will get hungry, so take a healthy snack! It will also help your digestive system quite a bit :) – Sugar-Free Jello (Delicious and Nutritious, I promise it won’t disappoint!) – Fresh Fruit (Apples, Oranges, Strawberries, Grapes, etc.) – Crackers! Dinner: Option 1) – Soup (Campbells, Progresso, etc. make Low-Fat soups that are Weight Watchers Approved! Look in your super markets!) – Salad (Spinach Salad
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