Yoga exercises provide an excellent path to lean and long muscles. Create healthy, lean muscles with the help of a fitness and wellness professional in this free video. Expert: Sara Holliday Contact: www.fitbysara.com Bio: Sara Holliday, MFT, CPT, is a licensed marriage-family therapist, certified personal trainer and yoga instructor who has led health and wellness presentations for more than 19 years. Filmmaker: dino ziric Series Description: Pregnancy and children change your body, and yoga provides a great way to direct those changes. Learn the best yoga poses for moms in this free video series presented by a fitness professional.