Article by Antonio Seegars
With a well balanced diet and daily walks anybody can burn calories and get in shape. Walking is often overlooked as an exercise because most people walk at a slow leisurely pace and don’t walk very far. If want to get in shape with a walking workout routine you have to walk at a moderate speed for long distances(1-2 miles) and you have to do it on a regular basis(3-5 times a week).
You lose weight by burning calories, so as with any other exercise if you want to lose weight walking you have to burn more calories then you intake daily. That’s why it’s best to eat well balanced meals and not overload your body with calories if you want to lose weight. The more calories you intake the harder you have to workout to lose them. No matter how hard your workout if you regular eat Double Quarter-Pounders from McDonald’s and drink extra large sodas and drink lots of beer it’s going to be extremely hard for you lose weight.
If you want to lose weight you have to give your body a fighting chance to lose weight. If you eat a lot of foods high in cholesterol your going to have to cutback on them and start eating healthier foods. A great way to make sure that you don’t eat to much food high in cholesterol is to eat healthy side dishes with your main high cholesterol food items. This way you can fill up and still enjoy your favorite foods.
Once your diet is under control losing weisght is easy if you can self-motivate yourself enough to go on your daily walk and stay consistent. If you lower your calorie intake and start burning calories your guaranteed to lose weight. In fact, just by lowering your calorie intake alone you’ll start to lose weight. When you combine that with exercise you get significant weight loss results that you can see on the scale every week.
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About the Author
Antonio Seegars is a successful online entrepreneur.
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