Weight Loss Exercises – The Big 3 For Women
Article by Jen Jolan
Weight loss exercises… this doesn’t have to be hard. I’m going to give you the “BIG 3” for women. One of them I’m sure you never heard of, the other is a SPECIAL version of an exercise that’s popular (but kinda sucks for weight loss) in which I turn it into a fat-burning SUPER-EXERCISE, and the third exercise is well… kinda strange.
But I’ll explain it all for you and set you on the path to true weight loss without having to jog, stairstep, or ride a stationary bike that just hurts you BUTT.
1. Hindu Squats
This is the one I’m sure you never heard of. Well, it’s a bodyweight squat. It’s also fast. Just squat up and down fast. Simple enough, yeah? YEP! So do it for 100 repetitions in less than 5 minutes. Simple doesn’t mean easy. You’ll love this exercise for it’s incredibly fast results, but you’ll hate it the 5 minutes you’re doing it.
One tip… be sure to tap your finger tips to the ground during each rep so you are positive you went down far enough with the squat.
2. Walk on an incline
Ok, this is the exercise you know about that kinda sucks for weight loss… but by walking on an incline (as opposed to a flat surface), you turn it into one of THE BEST exercises you can possibly do for fast weight loss.
What I want you to do is set the treadmill to an incline of 10-15 degrees… and get walking. You only need to do this for 15 or 20 minutes. HEY WAIT! Just do it, I’m serious, don’t write this off until you’ve at least tried it once.
NOPE! Not that spinning on a bike thing. I literally mean, spin around… like a child.
Spinning has the strange ability to bring balance to your hormones via your Endocrine System. It’s kinda complicated to explain in just the short space of an article, but just know that most people in the Western World have unbalanced hormones that are holding them back from losing weight.
Once their hormones become balanced like they naturally should be, weight loss is a “piece of cake”. OOPS! I shouldn’t have said that, huh? Spinning does the trick.
What you do is spin around clockwise with your arms out. Take it easy and spin around 5-10 times and see how your body reacts. You basically want to get SLIGHTLY dizzy, nothing beyond that. Got that? Do NOT overdo this!
So anyway, figure out the number of spins it takes to get slightly dizzy and spin around every once in awhile during the day to give your hormones a little BOOST.
So there you go… some simple weight loss exercises that beat the heck out of jogging, the stairstepper, and the stationary bike.
About the Author
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