Weight Loss Exercises
Article by alleysmith
Good weight loss exercises are those which help in burning calories, muscle building and weight management. But you should be careful as exercising too much can lead to injuries and burn out. So keep in mind to start slowly and build up the momentum and intensity in a gradual manner. Moderation is the key.
One of the best ways to accelerate weight loss is to do cardio routines. Cardio gets your heart rate up, gets the blood flowing, raises body temperature and heightens calorie consumption. Cardio also strengthens your heart and lungs, improve circulation and other bodily functions.
Aerobic exercise, such as jogging, is excellent for strengthening not only the muscles of the body, but also the heart and lungs. Meaning “with oxygen,” the word aerobic usually refers to some type of exercise that is moderately intense, and done at varying levels preceded by ample warm-up time, and followed by a period of cooling down the body.
The first exercise for weight loss is anything aerobic. This includes jogging, swimming, biking, hiking, speed walking, aerobic class, dance class, basketball, tennis, golf, or anything else that gets you out and active. Aerobic exercise burns calories faster than any other type of exercise and is a must if you want to lose weight.
The best exercise to help you lose weight and build strength in your muscles is swimming. Swimming can be very enjoyable and is a great way to shed some pounds. You use a lot of smaller muscles, when you swim, that you don’t use doing everyday things. It is a great way to get in shape and it can be quite relaxing as well.
Swimming for weight loss is a fun way to lose weight and get refreshed at the same time. Doing just a few laps of the pool will give a whole body workout and burn those extra calories. Hitting the pool for just 30 minutes every day and keeping a watch on what you eat after the swim will help you lose weight faster than you can imagine.
After a week increase your exercises. Increase the length of time of your walks. Try adding jogging into your program. Jogging in between walking will increase your heart rate and fat burning level. Remember keep your heart rate up.
Water Aerobics – The water aerobics are quite effective way of reducing weight. Though it seems to be quite simple to perform but it is a good exercise for reducing weight. The exercise allows the performer to face resistance in every movement of motion.
Lunging: also called mimic walking is for fat reduction that is mainly at the hip area. It is a combination of squatting and walking which includes bending of the knee to ninety degrees. This exercise is also very effective and powerful.
Light jogging works for people who wants to lose weight. It burns a huge rate of energy in a single session. Meanwhile unfit and/or overweight individuals are sometimes intense for efficient fat burning if the individual is motivated to match with fitter fellows. The person’s breathing rate is likely to be heavier causing carbohydrates to be the dominant fuel thereby making the fat burning to be as low as 30%.
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Good weight loss exercises are those which help in burning calories, muscle building and weight management. But you should be careful as exercising too much can lead to injuries and burn out.