Weight Loss Exercise Swiss Ball Lunge

johnsteczko.com This weight loss exercise is called swiss ball lunge. Thanks to this exercise you’ll burn fat at home with no gym equipment. You’ll use just a swiss ball and you’ll lose weight. Watch the video where I show you how you can do this. It’s almost like normal lunge, but instead of a heavy barbell or two dumbbells, you use your own bodyweight to exercise. This is a great non expensive solution for any beginner who wants to lose weight. This is just one of several weight loss exercises out there where you train your legs with just a swiss ball. There are exercises like swiss ball squat, single leg squat with swiss ball, swiss ball curl, etc… If you want more videos like this one, where I show you different weight loss exercises, then you definitely must check out my blog: johnsteczko.com

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