Article by Phil Waugh
The food we eat nourishes us with the essential nutrients and calories. In case you eat more than required, the extra food turns to fat and is stored inside your body. This results in weight increase that may lead to obesity. Obesity or over weight is an epidemic and a common problem among people, especially among youngsters who are very figure conscious.from:The Doctor
Obesity is on the rise because food is abundant and physical activity have become optional or less to many. Obesity is the second leading cause of preventable deaths, and people who are obese have much higher risks of many serious health problems like heart disease, diabetes, high blood pressure, stroke, osteoarthritis, gallstones, lung disease, colon cancer, endometrial cancer and depression.
Everyone wishes to look slim and trim, and maintain correct figure. The concept of over weight makes you ponder on thoughts that it will affect your personality, confidence resulting to inferiority complex. On an average, more than half of the people of a country face this problem, and 1 in 5 children are obese. Dieting, diet foods, diet books, diet medications are some ways to get rid of this problem. There are several medicines and other medicated bases that would help you overcome this problem and make you look slim, while keeping you in good health.
For effective weight loss and to lead a healthy life, it is better if you consult your doctor or physician before taking any medicine.
Know about weight loss
Weight gain occurs when you eat more calories than your body uses up. The excess calories are converted into fat, which increases the size of your fat cells. If you lose weight, the size of the fat cells decreases, but the number of cells does not. The reasons for the imbalance between calorie intake and consumption vary by individual. Age, sex, genes, psychology and environmental factors could be some of them.
After pregnancy, women tend to weigh an average of 4â€”6 pounds more than their initial weight. This can compound with each pregnancy and this weight gain may contribute to obesity in women.
The essential factors in losing weight and keeping it off are motivation, proper eating and exercise habits, and an appreciation of better health. Losing weight will help you feel better and also improve your health.
Body mass index (BMI) is a measure of your weight relative to your height. The higher a person’s BMI, the higher the percentage of fat in their body. A person with BMI under 20 is considered as underweight. Between 20 and 25, you are probably at a good healthy weight for your height. A BMI over 25 is considered overweight, and over 35 is considered obese.
Know about scales and body fat monitors
Scales are essential equipments for those who are under diet, for keeping a track of the health via weight management. Advanced digital and spring dial scales have ranges as high as 500 pounds or even more. A bathroom scale remains on the floor and allows the user to stand and easily read the numbers. Spring-operated scales often have large numbers in increments of ten while the individual pounds may be small hash marks. Digital scales display large electronic numbers, which could be easily read from 5 or 6 feet away. Stylish Personal Glass Scale looks sleek and contemporary for any bathroom. It has a large digital LCD display that renders accuracy and ease at use!
Fat monitors are electronic equipments that allows you to monitor your fat percentage. These equipments measure your BMI, are handy, accurate and easy to operate. Rio Body Monitoring Scales not only analyses your body fat and body water levels but also make recommendations for dietary improvements and exercise options! It also includes 8-person memory with automatic user recognition. Slimline Body Fat Scale (150kg) has LCD display and features an auto-memory function that stores the readings for future comparisons.
Know about dietary shakes
These are meant for those who are figure conscious and at the same time love shakes and desserts. These offer you good taste, while eliminating the risk of putting on weight and providing good value of vitamins and proteins. Shakes are available in different flavours. Atkins Shake Mix Strawberry 320g packed with 23 essential vitamins and 15 grams of high-quality protein and healthy natural fats, is smooth, tasty and delicious cold or hot. Xantrax Diet Shake Chocolate 35g X 14 Sachets contains carbohydrate, protein, fat, vitamins and minerals to provide a component of a totally balanced weight loss program.
Know about vitamins
Vitamins are organic compounds that function as metabolic regulators in the body. Every human body requires 13 different vitamins. Classified as water soluble or fat soluble, vitamins cannot be produced by the body and must be obtained through diet rich in fruits, vegetables, grains, cereals or supplements. So, only a good valued diet will help you produce the essential vitamins and keep you in good health.
Know the available medication types
Basically medicines that are orally taken are formed into disk shape, pellet shape or into a small pill like a tablet. Gum, elixir, powder and liquids are some other types of oral medicines. Medicine intended for external use includes patch, cream, drops, ointment and spray.
Capsule â€” This is a pill in the form of a small gelatinous case enclosing a dose of medication. Capsules usually enclose medicines in a relatively stable shell, allowing them to be taken orally or be used as suppositories. Xenical Cap 120mg X 84 (1 month supply) is a good choice for treating obesity or overweight with other risk factors like high blood pressure, high cholesterol and high blood lipid profile.
Spray â€” is a fine jet of medicinal liquid dispensed from a pressurised container. A spray is mainly preferred for discharging the medicine directly on the affected area. Optislim Spray Slim 100ml is convenient, portable, and effective for quick acting appetite suppression.
Tablet â€” This is a mixture of active substances and binders, usually in powder form, pressed and compressed into a solid. Medicinal tablets are usually intended to be swallowed and are of a suitable size and shape. Tablets were initially made in the shape of a disk, but are now made in many shapes and colours to help users to distinguish between different medicines that they take. Xantrax High Potency Weight Loss Formula Tab X 60 is specially formulated for assisting in weight control and is an excellent adjunct for a diet and exercise program. Blackmores Metabolism Advantage Tab X 90 formulated with a therapeutic dose of an ayurvedic herb, is a good choice for enhancing weight-loss efforts, and for maintaining a healthy heart.
Liquids â€” Such type of medicines are in the form of fluids containing medicated substances dissolved in them. Sandra Cabots Nature Sweet Stevia Liquid 30ml is a naturally sweet herb that can be used as a substitute for sugar and artificial sweeteners.
Elixir â€” This medicated preparation contains an active ingredient such as morphine that is dissolved in a solution containing some percentage of ethyl alcohol. Elixir is an oral medicine. Youth Elixir Fibre Slim With Nopal Cactus 175g is a natural fibre complex that could be mixed with almost any beverage or food like cereal, soups, muffins, tea, coffee, shakes, smoothies, or juice.
Patch â€” These are thin patches with an adhesive backing that are placed on the skin to deliver medication by absorption through the skin into the blood stream. Medication patches are also called transdermal patches or skin patches. There are a variety of drugs delivered through medication patches, allowing the patch to be a diverse pharmaceutical tool, especially for those who dislike swallowing pills, or who need consistent levels of certain medications. Optislim Slim Patch X 14 with pressure sensitive adhesive, transdermal technologies and controlled release, provides a continuing weight loss for up to 24 hours. It also maintains the suppression of appetite over a longer period of time during the day. Myadec Gold Slimmette Patches X 18 is also a good choice.
Powder â€” Medicated solid substances are reduced to a state of fine, loose particles by crushing, grinding, or disintegration, in this type of medicament. Natures Way Instant Natural Protein Powder Vanilla 375g provides essential protein for the growth and repair of cells, muscles.This contains all essential amino acids in a balanced profile. You can take Sandra Cabots Synd-X Protein Powder Vanilla 1kg, which provides all the essential protein in complete and balanced form.
Gum â€” This is a sweetened and flavored medicated preparation intended for chewing. Nicorette Chewing Gum 2mg Classic X 30 gives you active control over your cravings, with a flexible dosing schedule. Quitx Gum 2mg Classic X 96 helps you stop smoking. our life, by providing some of the nicotine that you used to inhale from cigarettes.
Know about food diet and exercise
Besides the medicines you take in for weight loss, there are several tips to follow in your food, and exercise to reduce your weight, while keeping you in good health.
Serving sizes â€” Keep in mind to read the food labels to find out how many calories and fat calories are in a serving, to avoid the intake of extra calories.
Take less fat â€” Avoid taking in foods that contain large amounts of fat. Many types of baked foods such as crackers, cookies, cakes, pancakes, waffles, pastries and special breads have high fat levels. Eat fat-free or low-fat dairy products such as cheese or frozen yogurt and skim milk. Replace high-fat foods with the same quantity of low-fat, low-calorie food. Low-fat foods such as vegetables, fruits, whole grains and legumes will help you lose weight or control your weight.
Egg and meat – Substitute egg whites for whole eggs. Eat meat in moderation. Lean meats, skinless chicken and turkey, and seafoods are good choices.
Oil â€” Prepare foods with little or no oils, butter or other fats.
Sugar â€” Avoid sugary foods such as candies, jellies, jams, honey and syrups. These foods offer less nutritional value and tend to be converted to fat quickly.
Alcohol â€” Limit alcoholic beverages that provide calories with no other nutritional value. Women should not take more than one alcoholic drink and men not more than 2, a day.
Do not practice fasting â€” Fasting may result in rapid weight loss, but most of this weight will be water and possibly even muscle. Your body slows its metabolism, making it very difficult to maintain any weight loss.
Exercise â€” Physical activities and exercises burn calories. You should exercise for at least 30 minutes, 5 times a week to keep you slim and fit. Regular exercise also has many other health benefits.
We hope that the above points will help you choose the right medication from Getprice, to reduce your weight and keep you healthy. However, it is advisable to consult your doctor or physician before taking any medicine.
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