Warm Up Exercises

Another video proudly brought to you by www.gilbertguide.com. Learn a number of seated warm up exercises to increase stability and flexibility and prepare for a light workout. Beginning chair exercises for upper body strength are also introduced.
Video Rating: 3 / 5

Random Posts:

Tags: ,
Previous Post

Common Yoga Poses for Men and Their Benefits

Next Post

Yoga for Beginners – Sun Salutation A

Leave a Reply