Vital Juice Workout of the Month: barre3 Total Abs

Experience the workout Madonna loves! Sadie Lincoln, founder of barre3, shares moves to tone your abs–and other trouble zones. How to do it: -3 mins. of Plank on each side (6 mins. total) -1 min. in Warrior III -1 min. of knee lifts -1 min. of Chaturanga pushups -3 mins. of Dancer’s Twist Get more healthy living tips at www.VitalJuice.com.
Video Rating: 5 / 5

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