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Twist & Flow & Side Crow Yoga Class – Five Parks Yoga

Join Erin on a Yoga Retreat in Nosara, Costa Rica from November 11-17, 2017 – there are still some spaces left, we ‘d love to see you in CR!

Yoga Retreats in Nosara, Costa Rica 2017

This yoga class consists of twisting postures throughout the warmup, and throughout both the standing and seated postures. This class likewise prepares you for the posture side crow at the end of class. Delight in the circulation!

Wish to assist support 5 Parks Yoga develop much more classes? Think about becoming a fan at:
https://www.patreon.com/fiveparksyoga

Yoga Instructor: Erin Sampson
Place: Tamarindo, Costa Rica

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Wish to know Erin’s preferred Yoga Mat? Preferred Yoga Trousers?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

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