TV9 YOGA – BREATHING EXERCISES

Breathing is life. It is one of our most vital functions. One of the Five Principles of Yoga is Pranayama or Breathing Exercise which promotes proper breathing. In a Yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain, and to control Prana or the vital life energy. Pranayama Yoga also goes hand in hand with the Asanas. The union of these two Yogic Principles is considered as the highest form of purification and self-discipline, covering both mind and body. Pranayama – What is Yoga Breathing? One of the Five Principles of Yoga is Pranayama or the science of breath control. This is an overview of what Pranayama is and the Breathing Exercises practiced in Yoga. Pranayama – Importance of Breathing Breathing is the only means of supplying our bodies and its various organs with oxygen which is vital for our survival. Learn the importance of proper breathing in this section. Pranayama – Traditional Breathing Techniques Take a closer look at the different Traditional Breathing Techniques – High Breathing, Low Breathing, Middle Breathing, and the Complete Breath. Pranayama – Stages of Breathing in Yoga Each cycle of breathing which is usually thought of as merely inhalation followed by exhalation, may be analyzed based on its four phases or stages. Take your yoga kit and know the Four Stages of Breathing in Yoga. Pranayama – Arrested and Resting Breath The empty pause completes the cycle which terminates as the pause ends and a new breathing
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