Trim Belly Fat – 4 Tips to Lose
Article by Caizechong
The first and most important step in loosing belly fat is to do so in your Mind. You have to be determined to stay the course and not give in to the temptation to give up half-way, and know that you can and will achieve your objective. Once you can work on the psychological part of loosing weight, know for sure that half the work has been done.
Take the word ‘active’ to a whole new dimension. Active does not only mean getting a regular exercise; it also means that you need to have less TV time and spending time more wisely. Do you enjoy spending time with your kids or just visiting your neighbors? Running around the house with your kids and even walking up to the next block are some calorie-burning activities that could help you hit your recommended calorie expenditure. Laugh, maintain your garden, or just simply take a stroll around the neighborhood – these are simple things that could keep you active and help keep calories at bay.
Whole Grain Foods: Oatmeal (If you have oatmeal, make sure it is rolled oats and that you make it with water, soy milk, or skim milk.), whole grain cereals, whole wheat, brown rice, wild rice, pop corn (light to no salt & butter), quinoa, & whole grain corn just to name a few.
Keep a watch on the number of calories in your food. Your calorie intake should not exceed beyond 1400 calories per day. It should consists of healthy fats and carbohydrates. Reduce your daily calorie intake by cutting down on fatty foods, sugary foods, and processed foods. Such foods are quite tempting and it is difficult to resist them. However, they do not contain enough nutrients and will add up to the unnecessary fat in the stomach region.
The best ways to avoid hunger are to eat regular meals and to ensure that you include foods that will make you feel full for longer (the best foods for this are high fibre foods), and to substitute healthy alternatives to your usual high sugar treats. You might find you feel better if you eat smaller meals and have several snacks throughout the day as well. Some people swear by eating a large breakfast and smaller lunch and evening meal. Others do best on six small meals a day instead of the normal three. This is something you will need to work out for yourself by experimenting.
Take 5 to 6 small and balanced meals each day. Let your meals be comprised of foods from all the food groups every day. Consume a lot of fruits, whole grains and vegetables in a number of servings each day. Also include meat or dairy products in your diet each day or once in two days. When you take the right kind of foods in the correct amounts, you will be limiting the amount of energy stored which will become fat later on. Eating several times in a day increases your metabolism and helps you lose weight better than when you take three big meals in a day.
your cupboards to discard of any unhealthy foods. The main cause of excess fat around the belly area is overeating sugary, fatty foods, so get rid of all cookies, candies, and processed foods and other treats and unhealthy foods. Most canned foods are also full of sugar and fat, and you should be basing your meals instead around fresh fruits and vegetables, along with whole grain breads and cereals. These foods are fresh, natural, and full of protein, vitamins and minerals.
About the Author
Author is an online researcher on natural weight loss. Nutritionist. Click read more on how to lose belly fat, weight loss tips.