Treatment of Thyroid Problem with Yoga
Article by Patresia Adams
The thyroid gland is considered as one of the largest endocrine glands in the body. It is most often confused with parathyroid glands. It is found in the neck, below to the thyroid cartilage and at approximately the same level as the cricoid gland. The thyroid gland maintains how quickly the body uses energy, makes proteins, and controls how sensitive the body should be to other hormones. The gland produces two types of hormones in order to execute this process – triiodothyronine (T3) and thyroxin (T4). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body.
Hypothyroidism is a king of disease that affects the metabolism thus the entire bodily systems. This is because of the malfunction of thyroid gland. It means underactive thyroid. Under this condition, the gland produces less thyroxin hormone. Yoga is found to be very beneficial in treating the thyroid gland issues. There are several cases where thyroid yoga treatment has shown wonderful results.
Hypothyroidism can be easily controlled by the supplementation of thyroxin hormone but there are some other ways to live normally with the disease without any issues. Exercise and yoga are two of the proven techniques by which one can easily keep thyroid gland in its normal state.
One can perform some light exercises including brisk walking, treadmill, and aerobics that are very useful. They not only maintain blood circulation but also results in controlling the thyroid production. You should always remember that heavy exercises such as weight lifting, pushups, and other muscle enhancing exercises are not useful to that extent.
Yoga thyroid exercises include Hatha yoga, Pranayama, Shavasana, simhasana and kapalbhati that not only help treating thyroid issues but also support good health. According to latest studies, yoga and breathing exercises are two of the best methods to control any type of disease.
Divine Wellness is a leading health portal offering resourceful information about various yoga thyroid techniques to cure hypothyroidism. Divine Wellness provides a platform where users and practitioners can meet and discuss about ayurveda and yoga.
Visit our website for more information on Yoga, Ayurveda yoga and Yoga thyroid.
About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.