Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 minutes yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something huge.
This will be a great one to duplicate weekly. Attempt it and see how your experience modifications and unfolds.
Let me know how it goes down below!
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