Top Three Ways to Overcome a Weight Loss Plateau
Article by Carmen T. Wilson
If you are anything like me, you were probably losing weight successfully for the first few weeks after you joined a new diet program, only to be stuck to a certain point later. When people start a they rapidly lose a few pounds, because most diet programs are created to offer you ‘instant weight loss’. Sadly enough, this ‘instant weight loss’ is more often than not ‘temporary’ weight loss.
You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not dropping any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.
You have probably done the same sets of as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your dieting methods failed to bring any sustainable results!
If you want to go beyond this point, you need to change your diet and exercise regimen.
Here are three methods you need to follow to get out of the weight loss plateau.
1. Counting calories is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to burn fat!
In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Increase the cardio: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
3. Stick to it: The longer you are able to follow a healthy weight loss diet, and the more you exercise, you will find that the weight will start to come off. Your weight loss plateau will start to crumble, and you will step emerge from it a slimmer, healthier you! Take your diet and exercise routine day by day, and focus on what is happening now. Try not to get frustrated and keep at it. Your weight loss efforts will definitely pay off!
Follow these two methods and you will soon be able to acquire the slim body you desire!
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Discover the top three ways to overcome a weight loss plateau, and start burning fat and calories faster than ever. You can lose weight and feel great! Sign up for a free trial bottle of the Acai Berry Diet to speed up your metabolism, and lose weight fast!