Top Six Fast Weight Loss Exercises That Are Easy To Execute
Article by Isabbell Williams
The following are six of the best fast weight loss exercises that you can easily incorporate in your exercise regimen and that you will definitely find enjoyable on your way to successful weight loss. These exercises have been selected based on their ability to stimulate fat combustion and also to boost your general fitness.
The best and the most basic fast weight loss exercise is walking. So easy and yet so valuable to a weight loss program, walking is an activity that engages a host of body muscles and thus stimulates phenomenal metabolic expenditure. A thirty-minute walk will help maintain your weight while a 45-minute walk will trigger fat combustion.
The second exercise is climbing stairs instead of taking the elevator. If you can start taking the staircase in all the buildings you visit, you will multiply your calorie expenditure. The third and the most common of all fast weight loss exercises is the cardio workout. A thirty-minute session in a cardio workout for three days a week will totally turn around your weight status. The cardio workout can either be on an elliptical machine, a stepper, a treadmill or any other cardio machine you are comfortable with.
Dog walking is another simple but very effective exercise. Taking your dog for a walk every evening will be very advantageous not only to your dog buts also to you. You can listen to your favorite music as you walk the dog, to make it a fun activity that you look forward to every evening.
Another of the most effective fast weight loss exercises is a routine jog. The best time to take a jog is early in the morning when the streets are quieter and traffic is low. Just a short jog around the blocks or around the local park will help you burn excess fats and expend ingested calories.
Finally, cycling is another exercise that ranks among the best fast weight loss exercises. Cycling helps burn the fat deposits in your legs and abdomen region especially, some of the most fatty areas in the body. It is fun to cycle and buy groceries or other supplies if not for the simple fun of it.
These six fast weight loss exercises are so easy and enjoyable that, you will never even notice how active you have been until you loose up to 30 pounds of weight in the first month.
About the Author
Isabell Williams had been struggling with weight loss diets for many years until she started to integrate a healthy life style of good food, daily exercise and really trying to get fit on the inside!