Thousands Across The Nation Using Interval Training to Speed Up Weight Loss!
Article by Carmelle Smith
Studies have revealed that a proper workout exercise can help boost the calorie-burning capacity of your body. Although, there are also studies that show a weight loss diet is has the most to contribute if you want to shed off unwanted pounds.
A proper exercise can boost the results you can achieve from a weight loss diet alone. So if an exercise can help you lose weight effectively, whats the best form of workout?
Interval training has been practiced by athletes for years but now, this training workout has also gained popularity among fitness buffs and people who have weight loss goals.
In 2005 in the Journal of Applied Physiology, a published study found that interval training has significantly increased the endurance of participating athletes. Another study by the McMaster University in Hamilton, Ontario has also supported this study by coming up with similar findings of enhanced endurance.
So what is interval training?
The Wikipedia has defined interval training as repetitions of high-speed/intensity work followed by periods (the periods that are the actual intervals) of rest or low activity.
Interval training involves alternating periods of intense exercise followed by periods of less intense workouts. Take walking for example, you walk briskly for 3 minutes followed by 1 minute of leisurely walk, and repeat the whole process for 30 minutes.
In an athletic setting, long distance running and other sports which need endurance and optimum cardiovascular fitness have interval training as an important part of the training program.
However, if youre someone who wants to shed off unwanted pounds, then interval training can help you achieve your weight loss goals!Here are some reasons why you should complement your diet with interval training:
1. Enhanced fat-burning capacity You increase your bodys Excess Post Oxygen Consumption (EPOC) which is the ultimate weight loss secret of interval training. Interval training uses up glycogen in your muscles during the exercise, and after workout, the body has no other fuel for energy other than (yes, you guessed it right!) your unwanted pounds stored as body fat. The body turns into this readily available source of energy to run itself and the fat burning happens just then.
2. Improved cardiovascular capacity During interval training, the heart is pushed higher and higher every time to overcome greater resistance. As a result, the ability of the heart and lungs to supply the rest of the body, more particularly, the working muscles improve significantly.
3. No need for any special equipment unlike other fitness program, interval training can fit perfectly with any weight loss regimen you have. No need to buy special equipment, no need to enroll in a structured fitness class, all you need is to incorporate interval training strategies into your existing weight loss exercises and off you go to a faster, safer weight loss.
However, here are some things to keep in mind if you want to try out interval training. Since the heart is required to reach higher levels of resistance, interval training is not for the faint-hearted. Remember to seek medical advice from your doctor if you decide to incorporate interval training into your weight loss regimen.
About the Author
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Carmelle Smith – passion, wit, and fun – health and well-being.