The truth of Kriya yoga
Article by Patresia Adams
If you are seeking a deeper spiritual meaning in your life, Kriya yoga is for you. A Kriya yogi mentally moves his life energy around the six spinal centers – the medullar, dorsal, lumbar, cockerel, cervical, and sacral plexuses. These each relate to the twelve zodiac signs. This subtle energy revolution progresses his evolution, and it is said that this 30 seconds of Kriya is equivalent to a year of natural spiritual growth.
Kriya yoga is based on Kundalini yoga and includes similar asana and meditation methods. Kriya adds some spiritual and esoteric guidelines. It has its detractors that point out Kriya does not maintain your power comes from within, but you need a teacher to release your spirituality.
Advocates of Kriya yoga believe they can achieve self-realization faster by combining three other yoga methods: karma yoga, Bhakti yoga and Jnana yoga. Karma yoga is concentrated on the movement of the soul, both out in the world and the inner actions of the mind. Bhakti yoga aims to achieve peace with all the elements of your life through the power of love. It is often stated as “oneness with all creation and cosmic consciousness. Jnana yoga is concerned with intellectual discipline leading to wisdom gained from spiritual knowledge giving freedom of the mind.
Yoga helps you focus on your mind by studying general conduct, analyzing your overall health, cleanliness and purity. You may even study your relationship to certain metaphysical principles. These reflective studies help to prepare the mind for later techniques intended to refine and improve the nervous system.
Mantras are taught in Kriya meditation to tune the mind and body to a single frequency. Although one of a handful of more controversial yoga paths, Kriya yoga has helped many attain spiritual levels they couldn’t quite reach with other methods. It may be right for you, but go into it with your eyes open and your protection activated.
Divine Wellness is an interactive heath portal that offers advice and information on different Kriya yoga poses and also makes it possible for you to attend online yoga classes through high definition video streaming.
About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.
- Restorative Yoga: 30 Minutes of Deep Relaxation | Great for Beginners – Full Class
- CorePower Yoga Anjaneyasana (Crescent Lunge)
- Before You Write Anything – 5 Tips That Help Create the Best Newsletters
- How To Strengthen And Tone Your Muscles With Yoga
- Personal Trainer – A Better Option for Weight Loss than Cycling