The Essentials of Beginners Yoga
Article by Eddie Lamb
If you are new to the practice of yoga, then it is important for you to understand the basics and essentials of beginners yoga. Basically beginners yoga is simply the most novice form of yoga, and it is the place where anyone who wants to participate in yoga or make the activity a part of their life needs to start.
While all yoga styles seek the same thing, which is to seek balance in the body, mind, and spirit, they all tend to go about it in different ways, and the same applies to that of beginners yoga. For instance, different yoga styles and levels may also make a difference in how the poses or positions are done, as well as in regards to where the focus the attention.
As well, some types will use props in their practice, while others will not. In beginners yoga, regardless of what actual type is being practiced, there are usually no props used as this is the simplest form of yoga and relies on only the basics in order to make it as easy as possible for everyone.
What Types of Yoga are There?
There are many different types of yoga that are available, and if you are a beginner to the activity, you will need to decide on what type of yoga you want to participate in. For instance, some of the available options are: Ananda, which puts the emphasis on meditation; Anusara, which is heart-oriented; Ashtanga, which is considered as being the power of yoga; Bikram, which involves increasing the temperature in the work during practices; and Integral, which involves the healing power of relaxation.
There is also the option of Iyngar, which involves the matters of symmetry and alignment; Kripalu, which is considered as being the yoga of consciousness; Kundalini, which is considered to focus on the awakening of energy; Sivananda, which encourages that of a healthy lifestyle; Tantra, which is about sensual spirituality; and Viniyoga, which encourages that of a gentle flow.
Regardless of what type of yoga you decide on, or whether you are a beginner to the activity or not, the most important thing to remember is that regardless of your choices, the art of yoga in itself will allow you to reap more benefits than perhaps you ever thought possible with any sort of exercise program. This is not only referring to the health of your body either, but your mind as well.
About the Author
Eddie Lamb publishes an abundance of information on a range of topical subjects. Clicking on these links will take you to more information about meditation and yoga, yoga ball and yoga instructions.