The Dangers of Losing Weight Fast
Article by Dennis Brown
Are you dieting to eliminate that ugly extra unwanted weight? Are you aspiring to burn off unwanted fat quickly?Would you be happy putting their health at risk for weight loss?Yes we all desire to burn off those pounds as fast as practical. And there is no shortage of web sites and off line journals desiring the perfect answer, or so it may look like. There are those out there who would have you think that you can responsibly lose huge amounts of weight in a very brief amount of time.
We have all seen adverts for Acupuncture, “magic” diet pills and potions, and of single food diet programs. All offering very quick results, with no willpower needed. Some results of up to 10 lb reduction in just five days.
while it may need the complete suspension of our belief to fall for this many do mainly out of desperation. Still we can’t be blamed. Losing weight is a serious business. Non of us want to suffer the consequences of obesity. Like heart disease, stroke, sugar diabetes, sleep apnoea, and more.
Some people chose to go on frugal diets to slim down quickly for a special occasion such as a wedding or a holiday. This is not a sensible idea as you will be putting your health at risk by cutting out essential vitamins and minerals. Even short periods of starvation can have long term effects on your health and well being.
If this is your goal it is possible to lose a few ponds in a short time frame, but you will need to proceed with a great deal of caution. So know the dangers!
It is possible to lose a few pound in a short period of time by restricting your calorie intake. Rather than limit the amount you eat it is better to cut out fats sugar and food of high calorific value. This way you will lose weight and not feel hungry.
As well as minimizing your intake of calories it is also essential take at least some light exercise whilst seeking stomach reduction. One thing many people do not realize about exercising is that it can often take up to one week for results to start to show. The fewer pounds you are carrying at the start of your exercise program the longer it will take for you to notice results. But don’t lose heart as you are doing the right thing.
The main thing to remember when exercising is DON’T OVER DO IT! Spending 3 hours a day working out may lose you the flab quickly, but its no good if you end up in hospital on the big day. If you have any pre-existing medical condition or have reason to suspect that either exercise or dieting could in any way be detrimental to your health. Please contact you Doctor first.
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