The Critical Factors That Will Help You Have Effective Weight Loss!
Article by Gen Wright
Today’s sedentary lifestyle leads to weight gain. There’s really no argument against that fact. However, how to lose the weight is the topic of many a discussion.
Providing the body with energy from its stored fat is one of the liver’s main jobs. Your liver should always be functioning at its optimum for that important reason. Aiding the kidneys in doing their job if they’re dehydrated is another function of the liver. You can keep your liver transforming energy from fat by drinking more water! It is crucial to drink water to maintain a healthy body. Summing up, drink more water and cut down on dehydrating beverages.
Just existing requires the expending of calories. Regardless of how little we do, our body requires energy twenty-four hours a day. We’re all pretty much aware of that fact. What is not as commonly known is that the amount of muscle on your body determines your resting metabolic rate. The smallest increase in your muscle mass will raise your resting metabolic rate, with the result being more calories expended throughout the day.
It doesn’t require lifting weights for two or three hours a day to profit from an increased metabolism. I certainly don’t have that kind of time to invest, and you probably don’t either.
Would you like to lose a few pounds? If you would also like to increase your amount of muscle, pace yourself; start with simple squats and push-ups. Every day do five of each exercise. You don’t have to spend a dime because they can be done at home. If you want to do more than just push-ups and squats, does that mean you need to buy a set of weights? A pair of three or four pound rocks will work as a set of weights, as silly as it sounds.
in order to gain the most amount of muscle as quickly as possible, you need to keep your entire body rebuilding and repairing muscle. Does that mean working everything: back, chest, shoulders, biceps, triceps, forearms, quads, glutes, calves, hamstrings, and abdominals? It sure does. Do you need to kill yourself at the gym every day to accomplish this? Not necessarily. Let me reiterate: push-ups and squats. Those two maneuvers will exercise every muscle in your body (if you have the time to focus on individual muscles, then all the better).
But don’t forget the last important factor of weight loss and weight gain: your diet. If three times a day you consume a double cheeseburger and a large fries, and drink a soda that’s not calorie-free, you’ll find it hard to lose weight no matter what exercises you do.
Even though there is a vast array of ideas as to what is the best type of diet (all fruit, all meat, no carbs, no fat, etc.), everyone can react differently to the same food. Basically, every body metabolizes food just a little bit differently than the next. What is good for one person is likely bad for another.
How do you figure out which diet your body will respond to the best? For starters, analyze how many calories you consume every day. Be sure it’s the correct number for your current body weight. Second, thirty minutes after you eat, pinpoint how you feel emotionally and physically. Do you feel sluggish and want to nap? Or do you feel an increased amount of energy? You probably know the answer already because your body will tell you how it feels after you consume a meal.
Light exercising, adequate water consumption, and a diet that makes you alive and full of energy is a great start to losing weight. If all three of the above suggestions are integrated, you will be living a healthier lifestyle – and effortlessly shedding extra pounds!
About the Author
Robert Andrew has over 30 years experience in the fitness and weight loss industries. Come visit his sites to learn more about effective weight loss and other health issues including male enhancement pills and hair loss treatments!