The 3 Steps to Permanent Weight Loss Success
Article by Roy Orion
You might have thought that getting rid of belly fat or any excess fat in your body is as easy as one week training in the gym. This is not always the case. It may be easy but the tough part is maintaining your routine even if you have already lost all those weight.
Yes, losing weight is a challenge before and after the diet and exercise process but when great results surface, everything pays off. The shedding of pounds is just a temporary task which can be followed by a steady series of weight loss. For this reason, if you wish to lose weight you need to choose a diet plan or an exercise program than can help you have permanent weight loss.
Here are three steps that can help you on your way to permanent weight loss.
1. Exercise, exercise, exerciseEverybody knows that exercise is the best answer towards losing weight. This fact is nothing new but it is most probably a crucial judge if you have succeeded at losing weight and maintaining it. For exercise to help you lose those extra pounds, you need to take action for at least 150 minutes per week. Nonetheless, ten minutes of exercise per day is as good as 150 minutes of exercise in one week. This shorter span helps others exercise despite their excuse for not having time doing it.
Once you have tried extensive exercise training or light exercises you can always have lesser sessions but do not stop exercising because those muscles are going to sag if they are not maintained and most of your weight will be converted to water and fat weight. Discipline in exercising is the key towards permanent weight loss.
2. Lay off with the Thin thinkingIt is a proven fact that more people become more successful in losing weight when their motivation is geared towards staying healthy rather than becoming thin. If you are one of the many who still thinks that losing weight is all about being thin then you should change your mindset as early as you can because you may be wasting so much time.
When it comes to food choose the ones that a will help keep your body healthy rather than fret about foods that can affect how much you weigh. If you lay off with the thin goal then you are surely on your way to a healthy and permanent weight loss.
3. Eat less fatGrilled pork chops, burgers, salad with mayo dips, fries, and pizza are some of the most delicious foods in the world. However, foods as fatty as this stuff are the worst culprits to your health. These do not only give you those extra pounds but they can bring you risks for heart diseases and diabetes.
This is why if you want a steady and permanent weight loss you need to put in mind that limiting high fat foods in your diet is essential. Fats have more calories that protein and carbohydrates. Thus, it is empirical that you watch what you are eating before all your hard work for losing weight will all be gone just because of an untrimmed diet.
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