Take 5 .. Online Gentle Fitness chair exercises, gentle yoga

Welcome your endorphins! Exercise with Gentle Fitness to activate this hormone. Endorphins relieve pain and offset fatigue. This clip uses 8 of 113 therapeutic exercises (& stretches) in award-winning Gentle Fitness, DVD program for home and community (800-566-7780) Improve circulation and manage diabetes. Ease shoulder pain, back pain, build strength. Smart, beautiful and inspiring, a breath of fresh air for people of all ages. Gentle yoga help for COPD, fibromyalgia, diabetes, arthritis, chronic fatigue, cancer recovery, stroke rehab, mutiple sclerosis .. MS .. Parkinson’s .. PD .. post-surgery, post-polio & other.
Video Rating: 4 / 5

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