Yoga

Yoga for Beginners

Shape magazine’s review sums up this essential practice DVD guided by Patricia Walden. Yoga for Beginners (100 min.) is the program over 2 million people have chosen to help them begin their yoga practice. Patricia gently introduces you to a full range of poses for strength, flexibility and relaxation. This award-winning program includes an on-screen […]

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Yoga Classes For Yoga Beginners

Yoga Classes For Yoga Beginners Article by Azmi Adnan Copyright (c) 2009 Azmi Adnan Yoga is fast becoming the most popular fitness activity in this recession period. People affected by the current economy, are looking to yoga classes for fast relief of their stressful conditions. It is no […]

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Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3 Article by Alex Smith Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value […]

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Chair Yoga for Seniors : Chair Yoga for Seniors: Mountain Pose

In chair yoga for seniors, perform the mountain pose by reaching through the crown of the head and pressing down with the sit bones. Practice the mountain pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga […]

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Standing Yoga Poses : Standing Yoga Mountain Pose

Use a chair as an option for the standing mountain pose in yoga. Learn how to do a mountain pose in this free standing yoga video from a fitness and yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied […]

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Overview Of Bikram Yoga

Overview Of Bikram Yoga Article by Nilford Gonzalas Yoga has different forms and poses, one such form is Bikram yoga. It was invented by Bikram Choudhury, and was named after him. This form of yoga is also known as hot yoga. To practice hot yoga the […]

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