Seniors

Yoga Poses & Exercises : Yoga Sequences for the Obese & Seniors

Yoga for the obese and for seniors focuses on gentle exercise. Perform gentle yoga poses with the help of a certified yoga instructor in this free video. Expert: Amy Newman Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985. Filmmaker: Christopher Rokosz Series Description: Yoga poses and exercises […]

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Chair Yoga for Seniors : Chair Yoga for Seniors: Hip Openers

Hip openers are healthy yoga stretches that can help senior citizens alleviate stress. Learn some hip opening stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga […]

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Yoga Exercises for Seniors : Bounce to Neutral Pose Yoga Exercise for Seniors

Learn how to do a bounce back to neutral pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Chair Yoga for Seniors : Chair Yoga for Seniors: Mountain Pose

In chair yoga for seniors, perform the mountain pose by reaching through the crown of the head and pressing down with the sit bones. Practice the mountain pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga […]

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Laughter Yoga! for Seniors 80 years old

Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine”Video Rating: 5 / 5

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Yoga Exercises for Seniors : Circles With the Ball Yoga Exercises for Seniors

Learn how to do circles with the ball when doing poses for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick EavesVideo Rating: 3 / 5

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