Pose

YOGA , Half Moon Pose

Esther shows you how to do the challenging half moon pose. Increases strength, improves balance, digestion,strengthens abs and spine.Video Rating: 5 / 5 Related NewsNo. 3 Jesuit rolls to seventh straight semifinal with 66-40 win over Lakeridge – kgw.comkgw.comNo. 3 Jesuit rolls to seventh straight semifinal with 66-40 win over Lakeridgekgw.com3 Jesuit Crusaders (23-4) clamped […]

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Yoga Standing Poses for Beginners : Yoga Standing Poses: Five-Pointed Star Pose

The fundamental five-pointed star standing yoga pose begins with a wide stance. Work out with the yoga poses demonstrated in this free fitness video from a certified yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire. Filmmaker: Christian Munoz-Donoso

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Standing Yoga Poses : Standing Yoga Mountain Pose

Use a chair as an option for the standing mountain pose in yoga. Learn how to do a mountain pose in this free standing yoga video from a fitness and yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied […]

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Yoga Twist Sequence for Beginners : Prasarita Padottanasana Pose for Yoga Twist Sequence

This yoga pose is also known as the revolved standing wide leg forward fold. Learn how to do yoga twists in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara […]

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Chair Yoga for Seniors : Chair Yoga for Seniors: Mountain Pose

In chair yoga for seniors, perform the mountain pose by reaching through the crown of the head and pressing down with the sit bones. Practice the mountain pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga […]

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Yoga Twist Sequence for Beginners : Marichyasana 3 Pose for Yoga Twist Sequence

This yoga pose cleanses the body by removing toxins from internal organs. Learn more about how yoga twists can improve the health of your internal organs in this free fitness lesson from an Anusara yoga instructor. Expert: Amy Reed Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. […]

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