Hatha Yoga 1 -Easy Ground Work – Full 43 Minute Class

Free download and DVD here: Direct DVD purchase link: 2 classes on 1 DVD for 19.95$ This mat based Hatha Yoga flow is gentle and perfect for a “lazy” yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 […]

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Yoga For All – Yoga Works: Ground Yourself

Easily ground yourself with this series of yoga poses from Kori Pletchner of Yoga Works. These are perfect for the end of the day, or before a stressful event to calm yourself, relieve anxiety, and think clearly. For more Exercise TV Workout Videos and Products, go to bit.lyVideo Rating: 4 / 5

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Gymnastics : How to Do a Backflip on the Ground

To do a backflip on the ground, push the chest up towards the ceiling and pull the knees into the stomach to rotate the body through the exercise. Warm up with some jumps, and perform a backflip using tips from a gymnastics coach in this free video on gymnastics. Expert: Caroline Thrift Bio: Caroline Thrift […]

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