Feet

Chair Yoga for Seniors : Chair Yoga for Seniors: Wrist & Feet Exercises

Wrist and feet yoga exercises are good ways for senior citizens to prevent carpel tunnel and stiff joints. Learn some wrist and feet stretches with chair yoga for seniors from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with […]

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Yoga Techniques : Yoga Poses to Help Circulation in Hands & Feet

Practicing certain yoga poses can help stimulate blood circulation in your hands and feet, which can lead to positive effects on your overall health. Stimulate your circulatory system with guidance from a yoga instructor in this free video on yoga exercises. Expert: Kristin Cooper Gulak Contact: www.wilmingtonyogacenter.com Bio: Kristin Cooper Gulak is an experienced registered […]

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Learn to Stand on Your Own Two Feet With Yoga

Learn to Stand on Your Own Two Feet With Yoga Standing on your own two feet sounds like one of the simplest of tasks, but it is something I find challenging my students again, and again. Making contact with the ground in a firm and balanced way doesn’t always happen automatically for a number of […]

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Thai Yoga Massage – Flip, back, legs, feet postures

My head gets cut out of view briefly in the video – sorry, it’s only for a few seconds. You should be looking at my feet then anyway :-p The Lotus flip, and postures for the back including the legs & feet. Performed by Stephanie Golden certified Thai massage teacher. Located in Lavaltrie (Lanaudiere region), […]

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Advanced Yoga Poses : Yoga Feet Warm Up

Exercise warm ups are always important for yoga poses. Learn a yoga feet warm up with expert tips in this free fitness video. Expert: Enilse Sehuanes-Urbaniak Contact: www.naturalfrequency.net Bio: Enilse Sehuanes-Urbaniak is the founder and director of the Inner Light Yoga Center located in Hurricane, Utah. Filmmaker: Mike Phillips

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flexing her feet ~ upside down

Mature woman over 50 flexing & posing feet, soles & toes on stool while actively inverted in yoga posture.

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Feet and Legs – Yoga Stretches by Mary Cavanaugh

Improve your circulation and flexibility in your lower body with simple stretches you can do sitting in your chair. Great for anyone with tight hamstrings and/or limited lower back mobility, perfect for seniors to improve blood flow to your lower body. See more videos at www.YogaJP.com

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