Exercises

Stress relief tips and exercises – How to relieve stress

www.howdini.com Ever notice your neck and shoulders hurt after a stressful day? You’re probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness. Stress relief tips and exercises – How to relieve stress Stress […]

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Stupid Exercises For Fast Weight Loss

Stupid Exercises For Fast Weight Loss Article by Jen Jolan I have a few “stupid” exercises for fast weight loss. These aren’t the typical run-of-the-mill exercises. You probably haven’t heard of these or are barely familiar with them. That’s good… keep an open-mind and you’ll benefit from this […]

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Weight-Loss Exercises : How to Lose 5 Pounds in a Week

Losing 5 pounds in a week requires lots of cardio and you really need to watch your calories. Lose 5 pounds in a week withhelp from a certified personal trainer in this free video on weight-loss exercises. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has been a certified personal fitness trainer for more than […]

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3 Core Stability Ball Exercises

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

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(Lower Abs Exercises) : The Easy Way…

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss […]

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Yoga Exercises for Seniors : Circles With the Ball Yoga Exercises for Seniors

Learn how to do circles with the ball when doing poses for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick EavesVideo Rating: 3 / 5

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