Exercises

Heart Chakra Balancing Yoga Exercises – www.AnmolMehta.com

www.anmolmehta.com (free article with full details). Terrific Kundalini Yoga exercise video for opening, balancing and healing the heart chakra, to promote love, compassion and forgiveness. Also, excellent for your respiratory and circulatory systems.Video Rating: 4 / 5

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Hand Weight Exercises : Exercises Using Small Hand Weights

Small hand weights, or dumbbells, can be used with various exercises in order to add resistance. Find out how to use light dumbbells to supplement a workout routine withhelp from a personal trainer in this free video on fitness. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated […]

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Yoga Stretching Exercises: Beginners Flexibility Routine Part 2/2

Yoga stretching is a great way to improve your flexibility and relieve stiffness. This is an excellent routine that you can follow to improve your range of motion and maintain balance in body mechanics. There are countless benefits to proper stretching, more importantly is the great after feeling you experience through Yoga stretching. Related NewsNot […]

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3 Core Stability Ball Exercises

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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(Lower Abs Exercises) : The Easy Way…

DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here: www.makingthebest.com fit fitness cardio intensity workouts workout butt home tone shape up videos exercise exercises training abs muscles lean fat loss […]

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Yoga Exercises for Seniors : Circles With the Ball Yoga Exercises for Seniors

Learn how to do circles with the ball when doing poses for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick EavesVideo Rating: 3 / 5

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