Exercises

3 Core Stability Ball Exercises

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Quick Weight Loss Exercises – Warpspeed Fat Loss

Quick Weight Loss Exercises – Warpspeed Fat Loss Article by Chris Fenton Have you been sick of worrying about yourself because you have been unhealthy for so long and you just don’t know what to do about it anymore? Do you want to learn how to lose weight […]

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Oblique Exercises

Personal Trainer Melanie T. presents a few great exercises for the often neglected obliques (side abs).

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Yoga Exercises for Seniors : Bounce to Neutral Pose Yoga Exercise for Seniors

Learn how to do a bounce back to neutral pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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How To Lose Weight Fast Home Workout – Quick Belly Fat Burning Exercises – Under 15 Minutes

♥ GET YOUR BEX LIFE TANK TOP: bexlife.com ♥ MY #1 WORKOUT TIMER & FIT KIT: ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15” ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ SUBSCRIBE: www.youtube.com For agreat warmup, try my 4-Minute Tabata workouts: 1 www.youtube.com 2 www.youtube.com 3 www.youtube.com 4 www.youtube.com […]

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Weight Loss Exercises

Weight Loss Exercises Article by James S. Thornton If you are reading this, you want to lose weight! Better yet, you want to lose weight and you are actually willing to do something for it. Hats off to you! That’s the spirit you need to make sure you […]

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