Dumbbell

10 Min Home Workout w/ 1 Dumbbell

Get Six Pack Abs, Fast: www.sixpackshortcuts.com?c=1&k=1599 In this video I show you a full body workout you can do at home with only 1 light dumbbell. You can also use a kettlebell, or even a jug of water with a handle if you like. This is a great workout to do if you don’t have […]

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

The dumbbell shrug weight lifting exercise improves trapezius muscles. Learn to do dumbbell shrug exercises with tips from a personal trainer in this free weight lifting video. Expert: Brad Aubry Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through […]

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Dumbbell Exercises : Weight Loss Exercises Using Dumbbells

Many different dumbbell exercises are designed to aid you in your quest to lose weight. Learn about weight loss exercises using dumbbells withhelp from a certified personal fitness trainer in this free video clip. Expert: Tanya Batts Contact: www.goldsgym.com Bio: Tanya Batts has worked as a certified personal fitness trainer for more than 11 years. […]

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Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)

www.HugoRivera.net – Learn how to do a Home Chest & Back Dumbbell Workout Routine designed to help you build muscle as fast as possible. Become a fan www.facebook.com The 10 sets of 10 reps bodybuilding workout has been used in bodybuilding circles for years in order to break through plateaus and make weight gains in […]

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Home Chest Workout: Incline Dumbbell Fly Variant

I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For […]

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How To: Dumbbell Flys On A Flat Bench

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com View TRX Pro Pack Here! tinyurl.com Follow […]

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How to Exercise with Free Weights : The Bent Over Dumbbell Laterals Free Weight Exercise

Learn how to do bent over dumbbell laterals using free weights and why bending over works different muscles in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac […]

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