Chair

Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3 Article by Alex Smith Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value […]

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Chair Yoga for Seniors : Chair Yoga for Seniors: Mountain Pose

In chair yoga for seniors, perform the mountain pose by reaching through the crown of the head and pressing down with the sit bones. Practice the mountain pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga […]

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Chair Yoga For Elderly

This is an elderly program using Chair Yoga to help them to maintain active ane wellnessVideo Rating: 5 / 5

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Chair Yoga for Seniors : Chair Yoga for Seniors: Standing Poses

Standing poses are great yoga exercises that can help senior citizens improve their balance and posture. Learn a few standing poses from a registered yoga teacher in this free exercise video. Expert: Teresa Thompson Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and […]

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Chair Yoga for Seniors : Chair Yoga for Seniors: Downward Facing Dog

In chair yoga for seniors, perform the downward facing dog pose by opening the chest and shoulders, while tilting the tail bone up towards the ceiling. Practice the downward facing dog pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, […]

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Yoga Breath & Meditation Sequence – Chair Yoga for Seniors

From Stronger Seniors® Chair Yoga Program. Breath deeply and feel your body relax into a state of calm and serenity. Focus on your breath, slowly inhaling and exhaling. Part of the Stronger Seniors Chair Exercise Program, excellent for seniors, those with mobility issues, and beginners – No getting down on the floor, no ‘pretzel’ poses. […]

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Chair Yoga for Seniors : Chair Yoga for Seniors: Side Stretch

In chair yoga for seniors, perform the side stretch by leaning over on the left side and allowing the shoulder to drop. Practice this relaxing stretch with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga for over […]

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