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How to Manage Neck and Back Pain

How to Manage Neck and Back Pain Article by issa Each year, millions of pain relief medications are sold over-the-counter to give ease to people’s body and muscle pains. In fact, […]

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HEALTHY BACK – YOGA FOR BEGINNERS

Yoga will improve your overall fitness and decrease the likelihood of back injury. Check out this Healthy Back DVD www.yoga4man.com Namaste~

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Some Tips On How To Take Care of Your Back To Prevent Back Pain

Some Tips On How To Take Care of Your Back To Prevent Back Pain Article by James Tan Some Tips On How To Take Care of Your Back To Prevent Back Pain I used to have back pains resulted from improper warm up during an exercise. From this […]

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History of Ashtanga Yoga Goes Back To More Than Four Thousand Years To India

History of Ashtanga Yoga Goes Back To More Than Four Thousand Years To India Article by Ben Ashanti Since the beginning of its creation, yoga has always meant a bringing together […]

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Get Back On Track and Lose Weight With Makeover Momma Shape Up

It’s Week 4 of the Makeover Momma Shape Up, and it has been a wild one. Between a hurt toe, tons of jet lag and a crazy weekend, this week’s workout is taking it to the floor and using tons of unique toning (and light weights) to really challenge your muscles (you’ll definitely feel long […]

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Weight Loss after Pregnancy – 6 Ways To Get Back To The Old You

Weight Loss after Pregnancy – 6 Ways To Get Back To The Old You Article by Craig Dunham After women give birth to that little bundle of joy, they are often in a rush to get back to the way they looked before they got pregnant. Some are […]

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Back pain relief through exercises

Back pain relief through exercises Article by John Scott Back pain often results from the poor condition of the back in general. Things like your posture, daily activity, the way you perform actions with your back and exercising can both prevent and promote back pain depending on the […]

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