Table pose to Boat pose, Yoga

In this short flow “Table pose to Boat pose, Yoga” you work on your arm strength and your shoulder health with table pose, and your abdominal strength with boat pose. The reversed table pose is a great counter pose if you practice a lot of chaturanga dandasana’s.. It balances the shoulders! Table pose to boat pose, yoga Please subscribe to my channel here: Go to my channel: Follow me on facebook : Follow me on twitter: Look me up on Google+ :

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