Super Swiss Ball Workout

www.blogilates.com Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym Under 5’2″ (1.57m)…45cm ball 5’3″- 5’8″ (1.60m-1.72m)…55cm ball 5’9″ – 6’2″ (1.75m-1.88m)…65cm ball Above 6’3″ (1.90m)…75cm ball BLOG: www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com

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