Super Swiss Ball Workout Cassey Ho, POP Pilates Instructor, takes you through a pretty cool and very tough swiss ball exercise ball workout. Follow the guidelines below for buying an appropriate size ball for your home gym Under 5’2″ (1.57m)…45cm ball 5’3″- 5’8″ (1.60m-1.72m)…55cm ball 5’9″ – 6’2″ (1.75m-1.88m)…65cm ball Above 6’3″ (1.90m)…75cm ball BLOG: FACEBOOK TWITTER: DESIGNS:

Random Posts:

Tags: , , ,
Previous Post

Krishnamacharya in 1938 with Yoga Sutras, Part 5 of 6

Next Post

Yoga Clothes – Choose The Best

Leave a Reply