Stronger Seniors Core Strength – Resistance Strength Training for Seniors The Stronger Seniors Core Strength Program is designed to help seniors develop strength and enhance their ability to function better in daily life. This is a chair-based Pilates program incorporating core exercises to strengthen the back and abdominals, training the body from the inside out. Modified for the chair, the principles of Joseph Pilates, Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle. No other exercise system is so gentle to your body while giving it a challenging workout. Since most of the exercises are performed in sitting positions, they are no-impact. Stronger Seniors Core Strength is so safe, it is used in physical therapy facilities to rehabilitate injuries.
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