Stronger Seniors Core Fitness – The 100-Chair Exercise Abdominals Workout for Seniors

www.strongerseniors.com From the Stronger Seniors DVD ‘Core Fitness’. The traditional Pilates exercise- The 100. Essential exercise for core stabilization, which leads to better balance. Great for breathing and working the abdominals. Inhale for 5, exhale for 5. Watch for the modification. www.strongerseniors.com

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