Stretch Chair Yoga DVD – Hand Yoga Warm Up Exercise Designed to build strength, balance and energy, stretch.chairyoga exercises involve a series of slow, gentle movements and stretches while seated and standing. This form of yoga exercising is a safe, low-impact workout perfect for the physically challenged or older person, and particularily for anyone who has trouble standing, bending or balancing. Beginners – Total workout 45 minutes

Random Posts:

Tags: , , , , ,
Previous Post

Spacedust, Tina Fey and Yoga – The Kristin McGee Interview

Next Post

Massive Back !

Leave a Reply