Stretch Chair Yoga DVD – Hand Yoga Warm Up Exercise

www.tibetanlife.com Designed to build strength, balance and energy, stretch.chairyoga exercises involve a series of slow, gentle movements and stretches while seated and standing. This form of yoga exercising is a safe, low-impact workout perfect for the physically challenged or older person, and particularily for anyone who has trouble standing, bending or balancing. Beginners – Total workout 45 minutes Kunaki.com

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