Stress Reduction | Relaxation and Stress Reduction
Article by brucebud
One third of Americans recently polled admitted to be suffering with the ill effects of a life with too much stress. If you are currently seeking work in the competitive I.T field and are struggling to win the job of your dreams you may want to consider learning new techniques that can help you overcome your stress and anxiety. Learn now that relaxation and stress reduction is most definitely one key to separating yourself from your hungry and competitive peers.
Everyone needs to use stress reduction techniques. Since we live in such a fast-paced world, I wouldn’t be surprised if even ten-year-olds are feeling stressed out now. Our lifestyles haven’t exactly been the healthiest in the last 50 years either. There’s hardly anything we can do to reverse the situation. However, there are some practices we can do to help lessen stress in our daily life.
Put some relaxing music on.
Music has a lot of relaxing qualities, depending on the person you are. If you feel most relaxed listening to ballads, then why don’t you pop your favorite CD in your CD player? These days, there are also special CDs made for relaxation. These CDs mimic the sound of soft rain or the sound of waves. I highly recommend these nature sounds to help you combat stress. If you have an iPod, you can easily look for these kinds of sounds on the Internet.
Goodnight and sleep tight.
Sleep has always been a reliable method to overcome stress. Getting sufficient sleep does wonders for the black rings under your eyes and for your stress levels. However, different people have different sleep needs; some may need only 6 hours or less of shut-eye, while others need around 8 hours or more. You should therefore try out different sleep routines, and discover for yourself the optimal hours of sleep you need to wake up feeling refreshed and energized. Sleeping gives your body time to recuperate. If you’re feeling overly stressed, why don’t you go home early one day and make sure you get a good night’s sleep? It’s one of the cheapest luxuries you’ll ever experience.
Take your vitamins.
Taking multi-vitamins is good for your health and well-being. Vitamins help strengthen your immune system which makes you less vulnerable to stress. Vitamin B Complex, for example, fortifies your nerves and helps you deal with stress better. Antioxidant vitamins such as vitamins C (citrus fruits) and E (found in nuts and whole grains) do a great deal to keep your body in top shape. Fruits and vegetables are also a good source of antioxidants. If you don’t like to take vitamins, you can also substitute them with natural herbs. Ginseng, for example, is known to help reduce stress without any harmful consequences to your body.
I think it’s very hard to work on self- improvement, when you don’t feel rewarded with the reinforcement of seeing concrete progress. There are so many ways to get discouraged. Sometimes you might feel like life is conspiring against you in the realm of self-care. For instance, you find an exercise class you can fit into your busy schedule only to discover that you dislike the teacher. Or you try to buy more organic vegetables, then notice that you put them in a drawer in your refrigerator and forgot they were there. Maybe your partner or spouse isn’t that supportive of your desire to live a healthier life style or is unable/unwilling to work with his/her own negative habits. How do you keep on trying without giving in or giving up?
Know more about Stress Reduction
Persistence is an interesting quality. Sometimes it’s better to let go and move on, sometimes it’s more important to hang in there despite disappointments and discouragement. What is your persistence factor? Do you find that you are someone who keeps trying no matter what? Can you let go when you need to? Can you stick with a solution-plan when there are ups and downs? Most people who are successful with stress reduction can attest to the need for persistence, since most healthy stress reduction behavior takes time to show results. For example, breathing techniques, meditation, yoga, exercise, all take practice to have an impact on anxiety.
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Stress & Hypertension Relief Stress, Fatigue and General Health