From the Stronger Seniors ‘Strength’ DVD. Light weight training to maintain functional fitness, increase muscle mass and bone density, and help prevent osteoporosis. Use a 1- to 3 pound weight, depending n your current strength level. If you do not have a hand weight, use a can of soup from the cupboard. Sit in a straight-backed chair, never a folding chair, and maintain erect posture throughout exercise.
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