SteFan JKD/Sweden; Heavy vs. Light weight

Full Reps vs. Partial Reps, Heavy weight vs. Light weight…. Pople will always look for the perfect way to train. My 25 yeras of experience had taken me To Powerfactor training and Static contraction training. It is a short and intensive workout with as good results as longer and less intensive, not better nor worse, It was perfect for me since I had time over to practice martial art, Running etc. and still got good results

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