Standing Yoga Poses : Standing Yoga Mountain Pose

Use a chair as an option for the standing mountain pose in yoga. Learn how to do a mountain pose in this free standing yoga video from a fitness and yoga instructor. Expert: Cathie Ryder Bio: Cathie Ryder, E-RYT(500), is an experienced and registered yoga teacher in the state of New Hampshire. She has studied with many of the world’s best known and well respected yoga teachers. Filmmaker: Christian Munoz-Donoso

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