SparkPeople New YOU Bootcamp: Day 7 Tummy Toning Workout

From www.sparkpeople.com, a short upper abs and core toning routine with our own Coach Nicole! These exercises will help you build lean muscle and lose weight. You’ll need a ball. For a longer workout, simply repeat the video. This workout is part of SparkPeople’s 7-Day New YOU Bootcamp Program (Day 7 of 7). Join the fun and win prizes–it’s free! http
Video Rating: 4 / 5

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