Sit & Be Fit Neuro Rehab Workout with Mary Ann Wilson

Segments from the “Sit & Be Fit Neuro Rehab Workout with Mary Ann Wilson” workout video: An exceptionally gentle series of stretch, flexibility and self-massage exercises (in addition to general light toning, balance and finger-flexibility routines). Mary Ann demonstrates each sequence in a calm and supportive manner, often including options for varying situations (eg standing alternatives for a few of the seated routines). In addition to traditional “muscle toning,” Mary also includes touch and senso… see the full description (including workout level and equipment used) at www.collagevideo.com “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at www.collagevideo.com

Random Posts:

Tags: , , , ,
Previous Post

Original text too short.

Next Post

Hatha Yoga and Its Usefulness in Modern Lifestyle

Leave a Reply