Sit & Be Fit Neuro Rehab Workout with Mary Ann Wilson

Segments from the “Sit & Be Fit Neuro Rehab Workout with Mary Ann Wilson” workout video: An exceptionally gentle series of stretch, flexibility and self-massage exercises (in addition to general light toning, balance and finger-flexibility routines). Mary Ann demonstrates each sequence in a calm and supportive manner, often including options for varying situations (eg standing alternatives for a few of the seated routines). In addition to traditional “muscle toning,” Mary also includes touch and senso… see the full description (including workout level and equipment used) at “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at

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